Saturday, August 22, 2009
10:46 PM | 
Posted by
ThaJamJar |
There are many positive thing that can happen from building a strong core. The Midriff is the foundation for all things good.The way we view yourselves, the way others perceive us, even sexual performance can all be directly linked to how well our abs look or lack there of.
Doing exercises that target the midsection can help you build strength and greatly improve your posture. Conversely you will look better, like you have lost 15 to 20 pounds. So concentrate on stomach crunches and sit ups, where you lie on your back, and slowly curl your upper torso until your shoulders leave the floor.
These two exercises are excellent for tightening the ab area and building a strong muscular base. Be sure to be doing three sets of at least 10 to15 reps per set. Try to do this ever other day for best results.
ThaJamJar
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1 comments:
Good info, Frank. And, very timely for me too. I recently lost 15 lbs and am working on losing another 15. Any other tips would be greatly appreciated. Thanks Brenda Federighi
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